Don't Neglect Yourself
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We all know that life is busy and stressful, but you don't have to neglect yourself. Massage is a powerful tool for self care that can help you manage:
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Aches and Pains
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Headaches
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High Stress​
At Highland Heart Health and Wellness we make self care simple. When you schedule your massage appointment we take a complete health history and create a treatment plan that's unique to you. We will consult with our team of health experts to make custom self care recommendations making it easy to take back control of your life.
Eliminate Stress
Say goodbye to overwhelm with treatments designed to help your mind and body stay relaxed and focused
Healthy Habits Made Easy
Advice is only good if you can follow it, our accountability program makes healthy habits easy.
We know its hard to take time for yourself, that's why we are here to help
​Renee is a Registered Massage Therapist with:
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More than 10 years experience in Massage Therapy
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Specialized training and experience in pregnancy and post partum support
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Specific training and experience working with pelvic health for women
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Experience working with pediatric massage and lots of experience working with kids as a mom of 7
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Special training and experience working with TMJ (Jaw Pain)
At Highland Heart Health and Wellness we know that you want to be healthy and happy. In order to do that, you need to prioritize self care. The problem is, life is busy which makes you feel stressed out and overwhelmed. We all know you can't give from an empty basket, you have to look after yourself first. We understand it's hard to make yourself a priority which is why our massage therapist tailors treatments for your unique needs, whether that's preparing for an upcoming race, dealing with aches from an old injury, or simply taking a moment to relieve that tension that builds up from every day stress.
Here's how we do it:
1. Book your appointment
2. Get a customized treatment
3. Relax
So, schedule your first visit now. And in the meantime, sign up for our FREE Beginners Guide to Healthy Habits online course. So you can stop feeling burnt out and instead be healthy and happy.
