top of page

Looking after yourself should not be difficult

We all know that life is busy and stressful, but you don't have to neglect yourself.  Proper Nutrition is important in managing:

  • Diabetes

  • Digestive Issues

  • Weight Management

  • Headaches

  • High Stress

At Highland Heart Health and Wellness we make self care simple.  When you schedule your nutrition consultation we take a complete health history and create a plan that's unique to you.  We will consult with our team of health experts to make custom self care recommendations making it easy to take back control of your life. 

Eliminate Stress

Say goodbye to overwhelm with nutrition coaching designed to simplify your life

Customized Care

Get nutrition advice customized just for you by a team of health experts so you can meet all your health and wellness goals

Healthy Habits Made Easy

Advice is only good if you can follow it, our accountability program makes healthy  habits easy.

We Know Healthy Eating can be Overwhelming when you don't know where to start

Alyssa is a Licensed Dietician:

  • Specialized training in diabetes support

  • Experience working with patients in Long Term Care Facilities

  • An interest in helping families plan and execute healthy eating habits that work for them

How It Works


Book Your Appointment


Talk about your Nutrition goals

At your appointment, we will take a full health history and customize a plan just for you


Get a Custom Plan

At the end of your first appointment you'll receive a custom plan with habit and meal recommendations to help meet your nutrition goals

At Highland Heart Health and Wellness we know that you want to be healthy and happy.  In order to do that, you need to prioritize self care.  The problem is, life is busy which makes you feel stressed out and overwhelmed.  We all know you can't give from an empty basket, you have to look after yourself first.  We understand it's hard to make yourself a priority which is why our Dietician works with you to create a step by step plan including recipes and meal planning to help you meet your nutrition goals.  

Here's how we do it:

1. Book your appointment

2. Talk about your Nutrition Goals

3. Get a Custom Plan

So, schedule your first visit now.  And in the meantime, sign up for our FREE Beginners Guide to Healthy Habits online course.  So you can stop feeling burnt out and instead be healthy and happy.  

Beginner's Guide to Healthy Habits

See What It's All About


30 Minute Consultation


60 Minute Consultation


One Week Custom Meal Plan


bottom of page