Looking after yourself should not be difficult
We all know that life is busy and stressful, but you don't have to neglect yourself. Proper Nutrition is important in managing:
At Highland Heart Health and Wellness we make self care simple. When you schedule your nutrition consultation we take a complete health history and create a plan that's unique to you. We will consult with our team of health experts to make custom self care recommendations making it easy to take back control of your life.
Say goodbye to overwhelm with nutrition coaching designed to simplify your life
Healthy Habits Made Easy
Advice is only good if you can follow it, our accountability program makes healthy habits easy.
We Know Healthy Eating can be Overwhelming when you don't know where to start
Alyssa is a Licensed Dietician:
Specialized training in diabetes support
Experience working with patients in Long Term Care Facilities
An interest in helping families plan and execute healthy eating habits that work for them
How It Works
At Highland Heart Health and Wellness we know that you want to be healthy and happy. In order to do that, you need to prioritize self care. The problem is, life is busy which makes you feel stressed out and overwhelmed. We all know you can't give from an empty basket, you have to look after yourself first. We understand it's hard to make yourself a priority which is why our Dietician works with you to create a step by step plan including recipes and meal planning to help you meet your nutrition goals.
Here's how we do it:
1. Book your appointment
2. Talk about your Nutrition Goals
3. Get a Custom Plan
So, schedule your first visit now. And in the meantime, sign up for our FREE Beginners Guide to Healthy Habits online course. So you can stop feeling burnt out and instead be healthy and happy.