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Don't Let Stress Run Your Life

We all know that life is busy and stressful, but you don't have to let stress run your life.  Acupuncture is a powerful tool for overcoming stress and all the physical symptoms that go with it including:

  • Poor sleep and exhaustion

  • Headache, lightheadedness, or dizziness

  • Digestive issues

  • Anxiety, worry, and overthinking

At Highland Heart Health and Wellness we make self care simple.  When you schedule your acupuncture appointment we take a complete health history and create a treatment plan that's unique to you.  We will consult with our team of health experts to make custom self care recommendations to make it easy to take back control of your life. 

Eliminate Stress

Say goodbye to overwhelm with treatments designed to help your mind and body stay relaxed and focused 

Customized Care

Get treatments customized just for you by a team of health experts so you can meet all your health and wellness goals

Healthy Habits Made Easy

Advice is only good if you can follow it, our accountability program makes healthy  habits easy.

We know how stressful life can get, that's why we focus on helping you manage stress so you can get back to health and happiness


"I was worried about the needles, I was scared they would hurt but I didn't even feel most of them go in.  I actually found the treatment incredibly relaxing and my migraines went from debilitating to easily managed after just a few treatments"



"I was hesitant to try acupuncture, not knowing what to expect, but now I can't imagine life without it! Not only did it help with my chronic pain, but after just a few treatments I was more relaxed and found myself able to easily handle things that used to cause me a lot of stress and anxiety."



"I absolutely love getting my acupuncture facials, no better way to relax on my days off.  Thank you Jessica!"


How It Works


Book Your Appointment


Get your customized treatment

At your appointment, we will take a full health history and customize a treatment just for you



Sit back and enjoy a treatment that leaves you feeling relaxed and refreshed

At Highland Heart Health and Wellness we know that you want to be healthy and happy.  In order to do that, you need to prioritize self care.  The problem is, life is busy which makes you feel stressed out and overwhelmed.  We all know you can't give from an empty basket, you have to look after yourself first.  We understand it's hard to make yourself a priority which is why our acupuncturists customize a treatment just for you.

Here's how we do it:

1. Book your appointment

2. Get a customized treatment

3. Relax

Are you wondering how getting stuck with needles could possibly be a relaxing experience? We use the smallest needles available so that you can have the most comfortable and relaxing treatment possible. 

So, schedule your first visit now.  And in the meantime, sign up for our FREE Beginners Guide to Healthy Habits online course.  So you can stop feeling burnt out and instead be healthy and happy.  

Register for our FREE Beginner's Guide to Healthy Habits Course

See What It's All About


Community Acupuncture

All the benefits of acupuncture plus education on nutrition and healthy habits in a community setting.  



Sit back and relax while getting a treatment that can reduce stress, improve sleep, benefit digestion, and alleviate headaches


Acupuncture Facial

All the benefits of acupuncture with a luxury spa treatment.  Facial cupping, a mask, and moisturizer treatment from Antigonish's own Swinkles Bee Products


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